Teaching Style


Whether you come to group matwork classes or prefer to work with me 1 to 1, you will find that the sessions are light-hearted and friendly.  Participants are encouraged to work with the body they have on any given day rather than always competing with someone else.  This is not to say that you should just coast through each exercise, rather you are encouraged to work on the cusp of uncomfortable!  Some days the exercises will feel harder than others – as I say, work with the body you have on any given day.




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