1to1...

Working 1 to 1 means I can design a work out specifically tailored to your specifications utilizing my skills in Yoga and Pilates. Workouts incoropate mat, reformer and a selection of small equipment depending on your requirements.

This is especially beneficial for people recovering from illness or injury. My role is to compliment the work of your physiotherapist once they release you for general exercise, to gradually improve your strength and fitness. I have also worked with clients who are living with long-term illness such as ME and MS. I have also recently completed the British Wheel of Yoga module 'Yoga for People Living with Cancer', this is a simple form of yoga that aims to support the healing process through simple practices that are appropriate, effective and enjoyable.

Working 1 to 1 is also an excellent way to introduce active clients to the principles of Yoga and Pilates before they join a large class. It is a great way to master the basics and ensure that you get the most out of your class. I have also worked with clients who train frequently but need a complimentary regime to target the core.

This has been especially beneficial for competing athletes such as rowers, runners, golfers and equestrian.


Potential clients should download and fill out this form to bring with them to their first class

Download Form

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