Jean Young 1-to-1.
Mat and Reformer programmes for improved fitness and posture, sports conditioning, post operative exercise or rehabilitation after injury.
Please do not hesitate in contacting me should you wish to discuss anything about your fitness, problems or the services I offer.
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Class sizes are kept to around 10 participants only, to ensure correct execution, alignment and breathing of each exercise, there by maximising your experience of the class.
All ages and abilities catered for, small class sizes so book your place early to avoid disappointment!
Blocks, bands and balls provided but please bring your own exercise mat.
Where: Hadleigh Business Centre,
Lady Lane Industrial Estate
Suffolk IP7 6RH
When: Wednesday evenings
Time: 6.30 – 7.30 p.m.
Or Micro-classes by appointment only.
Now in Hadleigh, Suffolk.
Working 1 to 1 means I can design a workout specifically tailored to your specifications utilizing my skills in Yoga and Pilates. Workouts can incorporate mat, reformer and a selection of small equipment depending on your requirements. 1 to 1 is especially beneficial for people recovering from illness or injury. My role is to compliment the work of your physiotherapist once you are released for general exercise, to improve your strength and fitness.